Are you on a weight loss diet? You might be including a lot of fruit and vegetables in your salads to lose weight. It goes without saying that salads are great for your overall health. But, salads after a point of time can become boring. One might get bored adding the same fruits and vegetables daily. Some smart choices can make your salads nourishing and delicious at the same time. Adding some healthy and delicious ingredients can make you craving for more. No these are not fruits or vegetables! Instead you can add some protein-rich foods to speed up your weight loss goals and enhance the flavour of your salads. Moreover, if you add proteins along with fruits and vegetables they will boost your metabolism and help in quick weight loss. In the following article, let us have a look at these foods.
These foods can give your salad an additional nutritional boost:
1. Chicken salad
Chicken is an amazing source of proteins as it contains all the essential amino acids. While you include vegetables in your salad, you can even add some chicken slices to your salad. You can grill or boil your chicken and add it in your salad. It will enhance the flavour your salad and the proteins in chicken will help you keep full for longer.
2. Peanut salad
Peanuts also have significant amount of protein. They can be a perfect addition to your salad. Peanuts contain essential vitamins and minerals which can help prevent diabetes, boost memory, depression and helps in maintaining a healthy heart. Add some onions, tomatoes and peanuts to make a nice evening snack. Even better peanuts give a nice crunchy texture to your salad.
3. Chickpea salad
Chickpeas are also a high protein food with several other benefits. Rich in fiber and other vitamins and minerals chickpeas can help in digestion as well. Boiled chickpeas are a great option to add it in your salads. You can add some vegetables and a handful of chickpeas. Add a pinch of lemon juice and your protein rich salad is ready.
4. Lentil salad
Lentils are rich in proteins; lentil salad is perfect for quick weight loss. Lentils are rich in B vitamins, magnesium, zinc and potassium. Lentils are made up of over 25% protein, which makes them an excellent alternative to meat. They are good for diabetics, high blood pressure and heart. Any lentil along with your favourite veggies can be a healthy meal replacement.
5. Tofu salad
Tofu is made up from soya and is an excellent alternative to those who are vegans or vegetarians. Tofu is a high quality source of protein. Small cubes of tofu along with carrots, bell peppers, mushrooms and peas can make for a nourishing and filling salad.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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